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I see you, exhausted sister. You're pouring from an empty cup, caring for everyone but yourself. I've been there—and I created this space to help you find rest, renewal, and strength through faith, community, and practical tools that actually work.
LET ME INTRODUCE MYSELF
Hello, I'm Theresa - Your Fellow Caregiver & Faith-Filled Friend
As the Founder of Theresa's Caregiver Wellness, she has created a sanctuary for caregivers through devotional journals, virtual events, and supportive communities, while mentoring hundreds of caregivers to prioritize themselves without guilt.
Theresa a passionate Caregiver Wellness Advocate, Community Builder, and Digital Creator with years of personal caregiving experience. She has helped exhausted caregivers, overwhelmed women, and isolated care providers find rest, renewal, and strength through faith-based resources, authentic community, and practical tools. Theresa is is the heart and visionary behind Grateful Caregiver, a purposedriven brand dedicated to encouraging, empowering, and supporting caregivers on their journey. Her mission is simple: to empower caregivers to care for others without losing themselves in the process.
For far too long, caregivers have suffered in silence. Their hearts are full, but their hands are tired. Their spirits give endlessly, yet they rarely feel seen, supported, or strengthened.
I’m here to change that.
Grateful Caregiver exists because no caregiver should walk this journey alone.
After navigating my own caregiving season, I learned that real strength comes from faith, community, and intentional care for yourself.
Now I help caregivers find clarity, balance, and support that truly understands their world.
This is a space where your sacrifices are seen, your story matters, and you’re equipped to care for others without losing yourself.
Your Complete Caregiver Wellness Hub
Everything You Need to Care for Others Without Losing Yourself
VIRTUAL EVENTS
Live Gatherings Where You Can Finally Exhale
Monthly events where exhausted caregivers gather for prayer, teaching, and the kind of connection that reminds you—you're not alone in this.
Self-Care Sunday
First Sunday Monthly | 7:00 PM EST | FREE
60 minutes to rest your soul. Devotional teaching, guided self-care, community connection, and prayer—all designed for caregivers running on empty.
ONLINE COMMUNITY
Daily Support When You Need It Most
Between monthly events, life keeps happening. Join daily spaces where caregivers share real struggles, celebrate small wins, and remind each other we're not alone.
Join Our Communities:
WhatsApp Community Group
Facebook Community Group
Perfect for: Caregivers who need daily connection and can't wait for monthly events
BLOG & FREE RESOURCES
Weekly Wisdom at Zero Cost
Faith-based devotionals, practical caregiver tips, personal stories, and educational content—all free. New posts every week.
Topics include:
-Scripture reflections for exhausted caregivers
-Self-care that fits your actual schedule
-Navigating healthcare systems and hard conversations
-Real stories from the caregiving trenches
SPEAKING & PARTNERSHIPS
Bring This Work to Your Community
Available for speaking at churches, conferences, caregiver organizations, and women's ministries.
Topics: Faith-based caregiver support | Preventing burnout | Self-care without guilt | Sustainable caregiving | Community for isolated caregivers
Also open to workshops, podcast interviews, collaborations, and partnerships.
DIGITAL PRODUCTS
Faith-Based Tools for Your Journey
I create devotional journals, self-care planners, workbooks, and printables specifically designed for busy caregivers who need support that fits into 5-10 minutes a day. Every product is rooted in Scripture, filled with practical guidance, and created from my own caregiving experience.
All digital products include lifetime access.
APPAREL & GIFTS
Wear Your Heart, Share Your Story
Sometimes you need a tangible reminder that what you're doing matters. I've created inspirational t-shirts, mugs, tote bags, and physical journals that celebrate the sacred work of caregiving. Wear them yourself or gift them to a fellow caregiver who needs encouragement.
NOT SURE WHERE TO START?
STEP 1:
Get Your Free Gift
Download the free 7-Day Devotional Guide for immediate encouragement.
STEP 2:
Join the Community
Connect with fellow caregivers in our WhatsApp group for daily support.
STEP 3:
Explore Resources
Browse digital products, upcoming events, or blog content based on your needs.
LATEST FROM THE BLOG
"Hydration and Hormones"
Each sip of water is a reminder to pause, breathe, and pour back into yours
"Self care looks different"
For the days when you don't think you can do this one more minute.
"Part 1-Lessons learned from caregiver journey"
Stories learned and lived through care giving
Testimonials
WHAT CAREGIVERS
ARE SAYING
"Be gentle and forgiving with myself because i am a person too"
Self care Sunday isa special space where people that have ben or currently are a caregiver to a loved one can come together with other caregivers. You get a moment of a Sunday to reflect on you. What you need to be the best version of you while you be everything for someone you love. I gained tips, tricks, practical advice ad solutions. I got reminded to be gentle and forgiving with myself because i am a person too. Really a great space to come as you are and leave knowing you're not alone. A way to connect with people along your journey.
-Niya B.
"Individuals who not only empathize but sympathize with your situation"
I am very grateful for Theresea’s caregiver group. The group is comprised of some very positive and real woman. The support is wonderful. The resources , knowledge and the candid moments of what and how caregiving has affected them is motivating. I am the only child and it’s very challenging especially with two parents who are aging. So blessed for the Caregiver Sunday groups and the meet ups. To have a group of individuals who not only empathize but sympathize with your situation is empowering. Truly the Caregiver Group is God sent.
-Lesley Johnson
"safe, warm place of rest and encouragement"
It is truly an honor to share Grateful Caregiver with anyone navigating the rewarding yet challenging caregiving journey. The Grateful Caregiver Support Group has been a safe, warm place of rest and encouragement. Caregiving can be overwhelming, and this community is a reminder that we are not meant to carry it alone. It has helped me slow down, pray first, ask for help, embrace change, and maintain healthy boundaries. On my weary days, this group has strengthened my spirit with hope while offering meaningful caregiving and self-care resources. Grateful Caregiver is a true gift, and I will continue to share it with others.
-Ni Ro
"Uplifting and full of compassion and empathy"
Grateful Caregiver has been such an encouraging part of my journey as a caregiver. This community has been uplifting and full of compassion and empathy. Each day you're met with positivity to help you along the way. The online discussions and exhortation is unmatched with supportive messages that bring you peace and a sense of calmness when you feel overwhelmed. The camaraderie from others who understand helps you feel seen and heard.
-Yodel
Are You Pouring From An Empty Cup?
Dear Sister, I see you. The weight of caregiving is heavy, and it's easy to feel spiritually drained and alone.
This free 7-day devotional is your gentle invitation to pause, find strength in God's word, and begin to refill your cup. It's time to care for yourself without guilt.
NEVER MISS AN UPDATE
Join thousands of caregivers who start their week with faith-filled encouragement, practical tips, and exclusive resources.
What you'll receive:
✓ Weekly devotional emails
✓ First access to new products and events
✓ Exclusive caregiver tips and resources
✓ Community updates and prayer requests
✓ Special discounts and offers
I respect your inbox. Unsubscribe anytime.
Newsletter
Theresa "Tee" Hedgeman
LET'S CONNECT
I'd Love to Hear From You
Whether you have a question, need support, want
to share your story, or explore working together—my inbox is open.
